GETTING OVER OCD: A 10-Step Workbook for Taking Back Your Life - $10 in Toronto, Ontario for sale

GETTING OVER OCD: A 10-Step Workbook for Taking Back Your Life
Category: Psychology / Obsessive Compulsive Disorder
Author: Jonathan S. Abramowitz PhD
Paperback: 307 pages
Publisher: The Guilford Press; 2009
ISBN-13: 92 / 2
Condition: This book is in very good condition - the contents are clean and unmarked
Price: $15.00

- Develop a customized action plan
- Take gradual steps to safely confront and master the situations you avoid
- Find relief from intrusive thoughts, no matter how distressing
- Reduce anxiety and improve your relationships

Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook's carefully sequenced exercises are illustrated with detailed examples.

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THE OCD WORKBOOK: Your Guide to Breaking Free From Obsessive-Compulsive Disorder, 2nd Edition
Authors: Bruce M Hyman PhD, Cherry Pedrick RN
Binding: Paperback: 237 pages
Publisher: New Harbinger; 2nd Edition, 2005
ISBN-10: 1572244224
Condition: This book is in very good condition. No marks or highlights.
Price: $10.00

The OCD Workbook offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder.

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THE BDD WORKBOOK: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
Author: James Claiborn & Cherlene Pedrick
Paperback: 202 pages
Publisher: New Harbinger Publications; 2002
ISBN-10: 1572242930
ISBN-13: 37 / 7
Condition: This book is in very good condition. No marks or highlights.
Price: $10.00

Body Dysmorphic Disorder (BDD) sufferers are so preoccupied with a particular aspect of their body, or with their body's shape or size, that they spend hours each day thinking about and checking on their supposed deformity. BDD can lead to unnecessary plastic surgery, eating disorders, steroid abuse, and even suicide. In this step-by-step workbook, OCD experts guide readers through a proven intervention plan that helps them recognize the distortion in their self-perception, develop a healthier response to their body, find support, and enhance their self-image.

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PLEASE NOTE:

For your safety, and mine, if you pick this item up, you call me when you're in front of the house and I'll bring your item out to you. You don't even have to get out of your car.

Thank you,

Rob

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